What To Eat During Different Phases Of Your Menstrual Cycle
So, you’ve decided you feel healthy and you are ready to start trying to conceive, you’ve followed my tips on what to eat to improve fertility and you want to take it to the next level. Now you want to consider what
What Men and Women Should Eat To Improve Fertility
Improving your fertility can be fun and enjoyable! Why not connect with your partner by doing some cooking together? You could take a walk to a local farmers market, enjoying each other’s company while you plan a meal and then cook together
Opening The Discussion Around Fertility on The Harley Street Edit Podcast
I had the wonderful opportunity to join Shradha Nund on The Harley Street Edit Podcast to discuss fertility and how I support people in their fertility journey. In the podcast episode we discussed: My background and how I got into Fertility Coaching
Five Ways To Manage Mental Health To Improve Fertility
It can be overwhelming trying for a baby. It’s easy to become caught up in all the things that you should be eating, should be reading and should and should not be doing, etc, etc. The list goes on and on. You’re
How To Manage Anxiety When Your Period Is Due
As you’re scrolling through your notifications with your morning tea you notice an alert on your phone: “Period due next week”. You have been using an app to help you identify when you ovulate and this a reminder you can do without.
Is Chinese Herbal Medicine really effective in Pregnancy?
The Chinese have always paid special attention to medicine for women during pregnancy. It is important to keep the Qi or energy flowing and blood in harmony for both the foetus and the mother to ensure a smooth pregnancy. Herbs are usually used as a